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A compassionate, whole-person approach to perimenopause and menopause.
74%
Reduction in hot flushes & night sweats
Hypnosis shown to be as effective as HRT — Psychology Today
Specialist Programme
Menopause
Support
Targeted hypnotherapy for hot flushes, night sweats & sleep disruption
Anxiety, mood and emotional resilience support
Body image and identity coaching through this transition
Personalised Relaxation recordings for home use
Practical self-care strategies grounded in evidence
A safe space to be honest — no symptom is too small or too personal
You are not alone
This is a transition, not an ending.
Menopause can be one of the most disorienting seasons of a woman's life.
This programme is designed specifically for women in perimenopause and menopause who want to feel calmer, sleep better, manage mood changes, and step into this next chapter with confidence.
No longer feel invisible and own this next chapter of your life.
Hot Flushes & Night Sweats
Brain Fog & Poor Concentration
Emotional Eating
If any of these feel familiar, this programme was made for you.
Sleep Disruption
Loss of Confidence
Identity & Body Image
Anxiety & Irritability
Weight Changes
Relationship Stress
Low Mood or Sadness
Fatigue & Low Energy
Loss of Sense of Self
You are not alone
This is a transition, not an ending.
All programmes include a free initial consultation. Flexible session frequency available
An introduction to hypnotherapy for menopause symptom management. A gentle starting point to experience the approach before committing further.
Starter
1 Session
Support Programme
4 Sessions
This programme gives us space to truly address confidence, sleep, anxiety, identity and mood together. Explore your perimenopause and menopause transition — at your pace, with your needs at the centre.
Programme Structure
A pace that honours you
Research References
Elkins, G. et al., Menopause: The Journal of the North American Menopause Society
Elkins, G. et al., American Journal of Clinical Hypnosis
So many women see menopause as an ending. But I've discovered this is your moment to reinvent yourself.
Oprah Winfrey
Parade Magazine
You are not alone
The Evidence Behind Hypnotherapy for Menopause
Clinical research has shown that hypnotherapy can be an effective, natural approach.
For women seeking a non-hormonal, drug-free option, hypnotherapy is increasingly recognised.
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