No — you are always fully in control. Hypnotherapy is a state of focused, relaxed awareness. You'll hear everything, you can stop at any time, and nothing can make you act against your values or wishes.

Both options are available and equally effective. Online sessions are conducted via a secure video call, and many clients find the comfort of their own home actually deepens the hypnotherapy experience.

No. This programme does not involve calorie counting, meal plans or restrictive diets. We work on your relationship with food at the subconscious level, so that making healthier choices becomes natural and enjoyable — not a struggle.

The GLP-1 Exit Programme is specifically designed for people who are currently on Wegovy, Ozempic or Mounjaro and are planning to reduce or stop their medication. It focuses on managing the fear response, food noise and identity shifts that come with that transition. The Medication Alternative is for people who want to lose weight without ever starting injections, using hypnotherapy to build new habits and patterns from scratch

This depends on your individual goals and starting point. Most clients begin with 4–8. We'll discuss the right programme length for you during your free consultation — there's no pressure to commit before you're ready.

Yes. Personalised Hypnotherapy audio recordings are included in your programme to use between sessions. Many clients find these become a long-term tool they continue to use well after the programme ends.

Most approaches target conscious behaviour — what you eat and when. Hypnotherapy works at the subconscious level, where your habits, emotional triggers, and self-image actually live. When the root pattern changes, the behaviour follows naturally — without willpower battles or constant effort.