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Specialist Programme
Your Wedding Day
Feel fabulous and enjoy being the Centre of Attention on your Big Day
84%
OF BRIDES REPORT FEELING STRESSED
ahead of....and during...their wedding day.
You are not alone
This is your day - feel it fully.
If any of these feel familiar, this programme was made for you.
Feeling out of control
Pressure to please everyone
Difficulty switching off
Dreading the spotlight
Feeling disconnected from the excitement
Loss of Confidence
Not enjoying the process
Fear of things going wrog
Emotional Eating
Identity & Body Image
Constant 'what if' thinking
Fear of public speaking
Programme Structure
Pamper your mind as well as your body
All programmes include a free initial consultation. Flexible session frequency available
ALL include a personalised hypnosis recording for ongoing calm and support.
Starter
1 Session
A calming hypnotherapy session designed to ease anxiety, build confidence and help you step into your wedding day feeling relaxed, radiant and in control.
Support Programme
4 Sessions
A bespoke programme created to support you emotionally in the lead up yo your wedding day. 3-4 deeply relaxing sessions, we'll help you release stress, soften perfectionism. build quiet, grounded confidence. So when your day arrives, you're not overwhelmed...you're ready.
You are not alone
It's not just a day to remember. It's a day to truly feel.
Clinical research has shown that hypnotherapy can be an effective, natural approach for people seeking to make changes, feel in control and able to cope with whatever life throws at them.
Hypnotherapy is relaxing, gentle and non-invasive.
Breath it in...this is the moment you have been waiting for.
Karyn Wilkins
hypnotherapy
Feel calm. confident and completely yourself on your wedding day
Walk down the aisle feeling in control - not overwhelmed
From anxious and overthinking...to calm, present and radiant
Because calming your nerves is as important as planning your day
Let go of the pressure, perfection and expectations before your big day
Your wedding day isn't just about how it looks - It's about HOW IT FEELS
You are not alone
1 in 4 brides say it's the most stressful event of their life
Pre-wedding anxiety is considered "normal" but the emotional pressures of the day (expectations, hosting, perfectionism) can trigger overwhelm, catastrophising, social anxiety and even panic attacks.
Despite what you may have been told, your wedding day isn't stress free for most women. If you feel anxious, overwhelmed and even dreading parts of your big day....you are not alone.
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